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"Our athletes will be stronger, faster, quicker and more explosive but more importantly their bodies will be capable of expressing these attributes safely and effectively."

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As the leaders in sports training and kids fitness, our performance team will teach your children the proper way to become faster, stronger and more explosive.

Our S.P.E.E.D. Programs are under the supervision of Cody Foss MS, LATC, CSCS, NASM and Director of SPEED Programs. He is the strength coach to multiple local sports teams and professionals with over 18 years of experience.

When you combine our highly qualified staff, state of the art equipment and world class facilities, our programs have established themselves as the SECRET WEAPON for athletes and teams in Fairfield County looking to go to the next level. We use professionally recognized testing equipment and perform pre and post tests for all of our athletes. These results are key to measuring the progress and success of your athletes and the Speed & Strength Program!

CLICK LINKS BELOW TO LEARN MORE AND SEE STATS

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why speed testimonials results

Our Performance Workouts last 75 minutes and address all aspects of performance in every session: Flexibility, Balance, Corrdination, Injury Prevention Exercises, Strength, Power, Speed, Quickness & Agility.

• Our programs run 5 days a week (you choose which day(s) you would like your child to attend—one, five or anywhere in between) and provides the scheduling flexibility necessary for the active family. You no longer have to choose speed or strength as they are addressed during each session.

Our programs are age appropriate and perfect for a child working out for the first time, an athlete recovering from an injury or the competitive athlete trying to reach the next level of performance.

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"Just choose your package and choose which days work best for you."

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SPRING & SUMMER 2012 PROGRAM

SPRING SESSIONS DATES

April 23rd - June 15th
(no classes on May 28th) 8 week session

**Choose from 1-5 day(s) a week!***

Spring Price Plan:
5 sessions =
$75
8 sessions =
$112
12 sessions =
$156
24 sessions =
$288
36 sessions =
$360
SPEED Session Selection
Gender
Name of Participant
Age

SUMMER MINI-CAMPS

Summer SPEED Programs: Great special prices offered for summer only.
You can attend as many sessions as you would like during each session.

Summer
Dates
Price
Session #1
1 Week Special
6/25 - 6/29
$75
Session #2
2 Week Mini-Camp
7/9 - 7/20
$125
Session #3
2 Week Mini-Camp
7/23 - 8/3
$125
Session #4
2 Week Mini-Camp
8/6 - 8/17
$125
Session #5
1 Week Special
8/20 - 8/24
$75


SPRING/SUMMER TIMES
Days
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
2:45 - 4:00 PM

7th - 12th grades

NYA TURF

7th - 12th grades

NYA TURF

7th - 12th grades

NYA TURF

7th - 12th grades

NYA TURF

7th - 12th grades

NYA TURF

4:00 - 5:15 PM

3rd - 6th grades

NYA TURF

3rd - 6th grades

NYA TURF

3rd - 6th grades

NYA TURF

3rd - 6th grades

NYA TURF

3rd - 6th grades

NYA TURF

 

For billing questions or problems dcarolan@newtownyouthacademy.org
For questions regarding the program cfoss@newtownyouthacademy.org

 



CUSTOMIZED TRAINING

Three options: (click any of the options to learn more)

· 1 on 1 SPEED TRAINING
· Small Group SPEED TRAINING
· Team SPEED TRAINING

See the results from previous clients here.

Contact Cody Foss

Fitness Classes | SPEED Training | Indoor Track

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